Are Vitamin E Supplements Really Good For You?

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There was a time when it seemed like vitamin E was the cure-all miracle, but enthusiasm for vitamin E supplements has died down. What do the most recent findings report about vitamin E? 

What is vitamin E reputed to do for you? Vitamin E is essential for healthy muscular and nervous systems. It also performs an unusual function, which is to prevent a particular chemical reaction in your body called “oxidation”, which can hurt you. Much of the interest behind vitamin E as a supplement was directly linked to the belief that vitamin E acted as an antioxidant, and reducing chances of developing cancer, but unfortunately, this does not appear to be the case. In fact, vitamin E supplements may be harmful. 

How should you get your vitamin E? Natural sources of vitamin E are eggs, meat, vegetable oils, nut oils, nuts, leafy greens, grains and some fruit. Vegetarians may want to ensure they eat plenty of nuts and nut oils, plus leafy greens and vegetable oils, just to make sure they’re getting enough vitamin E naturally. 

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How much is enough vitamin E? Current medical experts say you only need 22 IU (International Units) of Vitamin E a day, with the upper limit being 400 IU. This is very different from the trends of the past, which suggested that large doses of vitamin E was good for you, which now is suspected to actually cause serious health issues. 

Are vitamin E supplements good for you? Only take vitamin E supplements under a doctor’s recommendation and as a part of a treatment plan for a specific condition. Studies suggest our bodies handle natural sources of vitamin E better than vitamin E supplements, so you will plan to take your daily amount instead of popping a pill. If you’ve got vitamin E oil capsules sitting around, you can use vitamin E oil topically to deal with skin conditions and promote faster healing of wounds. It’s best to get your vitamin E internally by eating a diet rich in vitamin E and taking a reputed multivitamin, but foregoing the mega dose supplements. 

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Tips For Relaxing By Taking A Bath

When you reach the end of a long and stressful day, it is always nice to be able to unwind a little bit, relaxing both your mind and your body. There are different ways that many different people have of going about doing this, and while there is no “right way,” there are definitely some certain ways that work really well! One of the best ways to relax your mind and your body after a long day is to take a long, hot bath. 

You might not think of a bath as being anything spectacular or you might in fact think of it as just a way to get clean. But it is important that you loosen your muscles at the end of a stressful day, and when you soak yourself in hot water, your muscles are able to relax. In addition to your body feeling more relaxed, it will also be made healthier, as you will sweat toxins out into the water when you rest in a hot bath. 

As for helping to relax your mind, one thing you can do is simply sit in the bath and let the steam do its work as you lounge and think about nothing. But if you experiment a bit with aromatherapy, you can truly kick up the mind-related relaxation! The “right aroma” is different for different people, so take some time to work through the various options until you find one that is perfect for you. 

When you are choosing different options for aromatherapy, you also have the choice between bath salts and candles; you will certainly be happy with the end result when you find the right one for you, regardless of which way you go! And remember that there is no reason why you cannot mix and match between candles and bath salts, and between different aromas. You can achieve intense levels of relaxation if you can find some good combinations of scents – using both bath salts and candles. 

Many people – when they get stressed – end up getting more and more stressed, as they try to “press through” until the stress goes away. A better approach is to find a relaxation method that works well for you – and there are few methods that work as well as a long, relaxing bath!

Protect Your New Born in the Car

Giving birth is one of the best experiences a parent will ever have. This new baby is a person that they can teach and love as they grow up. Being a parent is a twenty four hour a day job, particularly when they are newly born. There isn’t a more important time for them to be safe then when they are in your automobile. A great care seat would be safe for them to ride in while in the car is the most important piece of safety gear to have. 

A great car seat option from Chicco is their Keyfit 30 Infant Car Seat and Base. This car seat puts safety of your child first. This car seat has a five point safety harness as its main safety feature. An easily latched harness makes it easy for you to secure your baby in it. The LATCH system is an anchor system that is recognized as the best anchoring system that can be used in any type of car scenario.

The car seat is made from high quality foam. In case of an accident, this foam will absorb most of the impact so your child will remain safe. It also provides comfort for your infant on those day- to-day drives. The harness can be used for a while, as it can be safe for children up to 30 pounds. Your baby will be comfortable since the foam parts are removable and can be customized. 

The seat allows you to take your kid out and carry them around in the car seat with its specially designed easy to hold handle. When you take them out on a sunny day, they will enjoy the canopy that keeps the sun out of their eyes. Your baby can also be removed from the car in the seat and placed into a compatible stroller. This particular car seat is compatible with S3 and Trevi strollers. 

Anytime your baby goes for a ride with you they should be secured in an infant car seat from Chicco. A child should never be driven in an automobile without being in a car seat. Not only is it illegal, but you would be putting their life in serious jeopardy. So be safe today and buy a Chicco Keyfit 30 Infant Car Seat and Base

Chicco Keyfit 30 Infant Car Seat and Base