Are Vitamin E Supplements Really Good For You?

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There was a time when it seemed like vitamin E was the cure-all miracle, but enthusiasm for vitamin E supplements has died down. What do the most recent findings report about vitamin E? 

What is vitamin E reputed to do for you? Vitamin E is essential for healthy muscular and nervous systems. It also performs an unusual function, which is to prevent a particular chemical reaction in your body called “oxidation”, which can hurt you. Much of the interest behind vitamin E as a supplement was directly linked to the belief that vitamin E acted as an antioxidant, and reducing chances of developing cancer, but unfortunately, this does not appear to be the case. In fact, vitamin E supplements may be harmful. 

How should you get your vitamin E? Natural sources of vitamin E are eggs, meat, vegetable oils, nut oils, nuts, leafy greens, grains and some fruit. Vegetarians may want to ensure they eat plenty of nuts and nut oils, plus leafy greens and vegetable oils, just to make sure they’re getting enough vitamin E naturally. 

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How much is enough vitamin E? Current medical experts say you only need 22 IU (International Units) of Vitamin E a day, with the upper limit being 400 IU. This is very different from the trends of the past, which suggested that large doses of vitamin E was good for you, which now is suspected to actually cause serious health issues. 

Are vitamin E supplements good for you? Only take vitamin E supplements under a doctor’s recommendation and as a part of a treatment plan for a specific condition. Studies suggest our bodies handle natural sources of vitamin E better than vitamin E supplements, so you will plan to take your daily amount instead of popping a pill. If you’ve got vitamin E oil capsules sitting around, you can use vitamin E oil topically to deal with skin conditions and promote faster healing of wounds. It’s best to get your vitamin E internally by eating a diet rich in vitamin E and taking a reputed multivitamin, but foregoing the mega dose supplements. 

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